Автор: The many benefits of physical exercise (PA) was commonly investigated and said. Benefits of a physically productive life become: a decrease in the possibility of developing high blood pressure levels, cardiovascular system condition, and diabetes, and decreases the signs and symptoms of nervousness and you can depression [Centers having Condition Control and you will Reduction (CDC), 2015]. Doing normal PA assists in maintaining somebody’s healthy body weight, muscle mass and bones energy, and you will self-reliance (CDC, 2015). But not, an estimated thirty two.7% regarding adults old 20 as well as is actually fat, 37.9% try heavy, and you can 7.7% are very over weight (Fryar, Carroll, Ogden, 2016). Unhealthy weight and you may heavy can increase the risk of development cardiovascular system state, all forms of diabetes, and specific cancer (Federal Institute off Diabetes and Digestive and you can Renal Illness, 2016). PA will help prevent folks from becoming obese and you will overweight.
The new CDC (2015) advises that grownups be involved in at the very least 150 moments out-of modest-intensity cardio craft weekly to benefit off PA. Although not, more Us americans do not fulfill that it recommendation. New doctor standard report by CDC (2015) found that over 60% from People in america commonly frequently active and 25% from Americans aren’t active whatsoever. On top of that, this has been discovered that on the fifty% of pupils do not fulfill PA suggestions (Western School Fitness Organization, 2012; Keating, Guan, Pinero, Bridges, 2005). You should comprehend the barriers so you can PA together with inspirational facts that determine college students since half the people is not meeting PA pointers. Development good PA habits in the university may be important in buy to stay physically energetic during an effective persons’ lives (Keating, Guan, Pinero, Bridges, 2005). School are an effective transitional returning to those just who intend to realize a high studies and is also essential these to look after otherwise initiate suit behaviors that come with PA.
This has been found that males usually practice PA to own inherent inspirational issues and you will lady to have extrinsic inspirational things (Egli, Fantastically dull, Melton, Czech, 2011; Lauderdale, Yli-Piipari, Irwin, Layne, 2015)
Deci and you may Ryan created the self-determination principle (SDT) as well as explained desire occurs when basic psychological demands are met (). The fundamental emotional demands tend to be three constructs: independency (capability to like), ability (mastery off event), and relatedness (meaningful connectivity) (). Along with the three very first mental need, Deci and you will Ryan (1985) explain one to built-in and extrinsic motivations are fundamental concepts of the SDT also. It describe built-in determination because the doing a task for the intrinsic satisfactions and you may extrinsic inspiration since the carrying out a task to get some result separable from the activity (Deci Ryan 1985; Teixeira, Carraca, ). The newest SDT has been used in many degree to attempt to understand what motivational affairs influence individuals to take part in typical incontrare adulti eterosessuali PA. An explanation out-of a scientific report about new books to the PA and SDT is actually one to skills and you may inherent inspiration have shown uniform support to possess a positive association that have PA (Teixeira, Carraca, ).
Once the anyone move into adulthood, their PA accounts consistently refuse and you may grownups spend less go out being yourself energetic (CDC, 2015; Flegal, Graubard, Williamson, Gail, 2005; Kwan, Cairney, Faulkner, Pullenayegum, 2012)
Knowledge on which promotes pupils to engage in PA has actually figured inherent and extrinsic motivational points can also be dictate a person’s decision towards whether to participate in PA or otherwise not (Egli, Bland, Melton, Czech, 2011; Maltby and you can Time, 2001). People that take part in athletics having PA will get it done for lots more inherent factors and people who participate in do it to own PA are far more extrinsically passionate (Kilpatrick, Hebert, Bartholomew, 2005).
Studies have discovered a few of the barriers so you’re able to getting in person active certainly grownups is: not enough big date, times, punishment, personal help, willpower/inspiration, and tips/money (Greaney et al., 2009; Kulavic, Hultquist, McLester, 2013; Lovell, El Ansari, Parker, 2010; Ross Melzer, 2016). Search for the students learned that diminished big date is but one of the very important barriers they should defeat (Behrens, Dinger, Heesch, Sisson, 2005; Brown, 2005; Daskapan, Tuzun, Eker, 2006). Kulavic, Hultquist, and you can McLester (2013) unearthed that date is a boundary, however, people inside their investigation informed me lack of time and you can devotion was in fact tall barriers too. The article writers and opposed traditional and nontraditional students’ barriers to exercise and found a big difference one of the nontraditional children imagined traps you to definitely provided concern with injury, lack of experience, and diminished information (Kulavic, Hultquist, and you can McLester, 2013).
